Date: Oct. 5, 2025 Participant: Danh Lai #21773 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Effort with Improving Pace in Later Splits During the 2025 Portland Marathon 10K MindRX Group event, Danh executed a steady race strategy. Maintaining an initial pace of 18:06 min/mile, he completed his first mile in 18:06, placing him 703rd overall. Notably, he showed remarkable consistency by matching his split times at miles four and five, both at 17:48 min/mile, tying for his fastest pace of the race. Danh closed the race with an overall time of 1:52:32, averaging 18:09 min/mile. A progressive improvement was observed, particularly in the final split with his fastest one-mile pace of 17:22 min/mile. By focusing on maintaining this upward trajectory of speed, he can further enhance his overall race performance in future events. Keep up the strong work with refining pacing strategies.