Date: Oct. 5, 2025 Participant: Janine Bondesen #10268 Race: 2025 Portland Marathon Distance: 26.2 miles

Consistent Effort Shows Potential for Timing Optimization Janine Bondesen from Foster, OR, participated in the 2025 Portland Marathon, clocking in at 4:34:49 with an overall pace of 10:29 min/mile. Notably, Janine demonstrated strong mid-race performance, maintaining a steady pace, especially between miles 4 and 13 with times consistently around or below 10:00 min/mile. Her performance surged slightly at mile 8 with a split pace of 9:36 min/mile, showcasing potential in faster sections. In her division F40-44, Janine's rank fluctuated slightly, showing consistency with a finish as the 67th female out of 530. While her strongest placement was 63rd in several splits, late-race pacing saw a slight decline. Splits nearing 11:00 and above suggest pacing challenges that could be addressed; focusing on endurance pacing and stamina in the latter stages could be beneficial. Continuing to build on mid-race momentum could enhance performance in future events. Keep up the excellent effort, Janine, and continue to analyze these patterns for future improvements.