Date: Oct. 5, 2025 Participant: Matthew Nikkel #22058 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Gains Mark Impressive Performance Matthew Nikkel delivered a notable performance at the 2025 Portland Marathon's 10K MindRX Group event. He completed the race in 43:53 with an impressive average pace of 7:04 min/mile. Quick over the first mile at 7:14, Matthew accelerated to sub-7:00 paces during miles four and five, with the fastest split at 6:45 in the final mile. Consistency was key, as he maintained a strong pace throughout, securing 4th place in his division (M25-29). Matthew moved through the ranks effectively, improving from 31st overall to 27th by the sixth mile. Compared to his previous marathon pace of 13:01 min/mile, the improvement here is significant. To further enhance performance, Matthew may consider strategies to sustain or quicken his pace in the initial miles, aiming for additional gains in future races. Overall, his strategic progression throughout the race showcases his development and potential for future events.