Date: Oct. 5, 2025 Participant: Daniel Waineo #22471 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace with Strategic Opportunities Daniel Waineo completed the 2025 Portland Marathon's 10K MindRX event with a total time of 1:15:09, achieving an average pace of 12:07 minutes per mile. His consistent pacing is evident; he maintained nearly identical split times for the first three miles, with a notable split pace at mile 2 holding steady at 11:13 min/mile. Daniel's overall placement was 1114 out of 2114 participants, positioning him in the middle of the pack but well within the top half of participants in the M50-54 division, finishing 31st in his age group. The performance suggests a solid start, sustaining a steady pace for the first half of the race, with slight variances in the latter miles—specifically, a progressive decrease in pace from miles 4 to 6, concluding with a split pace of 12:48 min/mile in the final mile. Consider focusing on maintaining the pace from early miles in the later stages to enhance overall performance and division ranking in future races. Keep up the great work with your consistency!