Date: Oct. 5, 2025 Participant: Kateryna Nedashkivska #22031 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Effort with Room for Speed Enhancement Kateryna ran the 2025 Portland Marathon 10K with an elapsed time of 1:00:45, maintaining a consistent pace of 9:47 min/mile. Notably, her splits showed slight variations, with a strong return to form by mile six pacing at 9:14 min/mile. Her finish placed her 26th in the F25-29 division. Comparing her performance to last year's race, there is a noticeable increase in her overall time, where she previously completed the race in 57:49 with a 9:19 min/mile pace. Reviewing her first two miles, she did start strong, adhering to a 9:41 min/mile pace. However, the third mile showed a decrease in pace, which could be an area to address for future improvement. Maintaining consistency in mile paces could help enhance her performance outcomes. Wonderful job representing Pacific Surge!