Date: Oct. 5, 2025 Participant: Kate McAllister #16565 Race: 2025 Portland Half Marathon Distance: 13.1 miles

Consistent Pace Throughout the Race Kate McAllister maintained a steady pace during the 2025 Portland Marathon Half Marathon. Starting with a strong first mile at 13:28 min/mile, Kate concluded with an overall elapsed time of 3:26:35 and an average pace of 15:46 min/mile. Notably, Kate achieved one of her best paces during mile 8, completing it in 16:02 min/mile, where she moved up to 224th place in her age division. Placement fluctuated throughout the race, largely around the mid-400s to 500s overall. Consistency was shown in her division placements, hovering around the low 400s. The incremental pace changes indicate potential in maintaining a consistent rhythm. To enhance performance, consider targeting specific split times and pace adjustments earlier in the race while balancing energy expenditure. Keep the same approach for future races with attention to pacing strategy, especially in the latter miles.