Date: Oct. 5, 2025 Participant: Errol Tongco #12812 Race: 2025 Portland Marathon Distance: 26.2 miles

Consistent Pacing with a Swift Finish Errol Tongco exhibited a commendable performance in the 2025 Portland Marathon, maintaining a steady pace throughout most of the race. The first half showed a consistent pace, with the initial miles clocking in at an 8:21 min/mile and gradually improving to 8:06 min/mile by mile seven. A significant highlight was from miles four to six, each completed at a brisk 7:55 min/mile. Errol's overall elapsed time was 3:43:57 with an average pace of 8:32 min/mile, placing him 118th in his division of M30-34. In the latter stages, from miles 21 to 25, Errol's pace slightly slowed, reaching 9:31 min/mile at mile 23, suggesting possible fatigue. Notably, he demonstrated remarkable strength by finishing with a quick 8:08 min/mile at the 26th mile. Maintaining focus on consistent strength and endurance in the latter miles could enhance future performances, especially considering his strong team support from Twist Bioscience.