Date: Oct. 5, 2025 Participant: Lauren Smith #22330 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace and Strong Finish Sean Lauren Smith Apart Lauren Smith demonstrated a consistent performance in the 10K MindRX Group at the 2025 Portland Marathon. She started with a steady pace of 9:24 min/mile in the first mile and maintained an average pace of 9:28 min/mile by the end of the race. Her best split came in the final mile, clocking an impressive 8:50 min/mile, showcasing her ability to finish strong. She completed the 10K with a total time of 58:45, placing her 331st overall and 110th among female participants. One of the standout aspects of her race was her ability to hold a consistent rhythm throughout each mile. Notably, her pace improved from mile four onwards, culminating in a remarkable last mile. While Lauren achieved a solid placement in her division (F35-39), maintaining this finishing speed through the earlier parts of the race could help improve her overall time. Keep focusing on pacing strategies, as they can enhance your already solid performances.