Date: Oct. 5, 2025 Participant: Mike Kersey #21727 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Opening, Tempo Challenges Mid-Race Mike showcased a strong start in the 2025 Portland Marathon 10K MindRX Group. His initial mile split was executed at a 12:36 min/mile pace, maintaining a consistent pace through the second mile with identical timing. This contributed to a solid standing in the early part of the race, placing 48th in his division, M45-49. While Mile 3 saw a slowdown to a 15:12 min/mile pace, he regained a more stable rhythm by Mile 4 with a 14:02 min/mile pace, improving to 21st place in his division. There was fluctuation in his pace toward the end at 13:46 min/mile, but the effort helped him complete the race in 1:25:23. Monitoring pace in the latter stages could improve consistency. Keep focusing on maintaining even splits, as earlier miles demonstrate your capability. Keep up the focus and determination on your training with Pacific Surge.