Date: Oct. 5, 2025 Participant: Matthew McGinn #21931 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pacing with Strong Divisional Performance Matthew maintained an even pace throughout the 2025 Portland Marathon 10K MindRX Group, maintaining an average pace of 10:08 min/mile. Notably, his first two splits were clocked at 9:48 min/mile, demonstrating a strong start. His best divisional performance was between the 4th and 5th mile, where he ranked 8th in the M45-49 division. Unfortunately, the final mile saw a decrease in speed, pacing at 10:54 min/mile. Overall, Matthew placed 25th in his division, a solid showing among his peers. He finished the 10K race with a time of 1:02:54. While his pacing was consistent for most of the race, focusing on maintaining speed in the last mile may improve future performances. As part of the Nike Employee Team, his performance stands as a testament to his commitment and disciplined pacing strategy. Keep refining those speed strategies, Matthew!