Date: Oct. 5, 2025 Participant: Jonathan Go #21482 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Performance with Strong Middle Miles Jonathan's performance at the 2025 Portland Marathon's 10K MindRX Group showcased a commendable ability to maintain a consistent pace. Starting with a solid first mile at 7:15 min/mile, he slightly increased his pace despite minor fluctuations. His best mile split was recorded between miles two and three with a notable 7:00 min/mile, contributing to an overall pace enhancement. The period between the third and fifth miles highlighted strategic effort, maintaining a 7:08 min/mile pace and achieving the top spot in his M40-44 division for those splits. One area for future focus is maintaining or improving consistency in the final mile. The split time of 7:12 min/mile during the last stretch showed a slight decrease in pace compared to intermediate miles. Overall, Jonathan finished the race strong, securing a respectable fifth place in his division out of a large field of competitors. Continuing to focus on pacing throughout each segment will enhance future performances.