Date: Oct. 5, 2025 Participant: Susan Pana #22095 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace with a Strong Finish Susan Pana's performance at the 2025 Portland Marathon's 10K MindRX Group displayed a consistent pacing strategy, finishing with an overall time of 1:04:03. Starting strong with a consistent 10:26 min/mile pace for the first two miles, Susan strategically maintained a steady rhythm and showed resilience. The third mile witnessed a slight slowdown to an 11:02 min/mile pace, leading to an overall placement of 597. However, Susan made a commendable recovery, enhancing her pace in the final three miles to progressively faster times, with the last mile clocked at an impressive 9:58 min/mile. Her efforts improved her placement to 543 overall and 28th in her division. Maintaining a balanced pace and delivering her fastest split in the final mile demonstrates her strategic energy conservation for a powerful finish. Continuing to focus on mid-race pacing could further optimize her race outcomes in future events. Keep up the great work!