Date: Oct. 5, 2025 Participant: Mike Pagalan #22089 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Performance with Strong Mid-Race Surge Mike Pagalan demonstrated a steady performance throughout the 10K MindRX Group event, achieving an overall time of 46:08 and maintaining an average pace of 7:26 min/mile. Noteworthy is his consistent pace across early miles, with a slight slowdown in the second mile from 7:23 to 7:36 min/mile. Of particular distinction was his mid-race surge between the third and fourth miles, where he improved his split time significantly to 7:18, jumping up to 22nd overall and ranking 2nd in his division at that point. Despite some fluctuation in ranks toward the end of the race, Mike maintained a commendable effort, finishing 7th in the M40-44 division out of a total of 2,114 participants. Consistency was key, but continued focus on sustaining that mid-race momentum could further enhance overall results. A slight decrease in times during the initial splits might assist in maintaining faster paces in later stages. Overall, a solid run.