Date: Oct. 5, 2025 Participant: Harry Pana #22094 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Start with Opportunities for Faster Splits Harry maintained a consistent early pace in the 2025 Portland Marathon's 10K MindRX Group event, with his first two miles clocking in at 9:53 minutes per mile. Throughout these start miles, he held steady at 24th place in his M45-49 division, showing strong initial control. However, variations were noted in splits 3 to 6, with the pace gradually slowing to 11:14 minutes per mile by the final mile. His overall event performance culminated in a finish time of 1:05:40 with an average pace of 10:35 minutes per mile. Although shifting to 33rd place in his division, Harry completed the event as part of a large field, showcasing participation with the Nike Employee Team among 2,114 total participants. The consistent pacing in the beginning coupled with decreased pace towards the end suggests potential areas to explore for pacing strategies to sustain speed across the latter stages. Keep focusing on sustaining initial pace strategies throughout the race.