Date: Oct. 5, 2025 Participant: John Cabauatan #21177 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace with Notable Intervals John Cabauatan participated in the 2025 Portland Marathon's 10K MindRX Group event, representing Team Sini-GANG. He completed the 6.2-mile race with an overall time of 1:39:11 and an average pace of 15:59 min/mile. His initial mile was clocked at a 14:04 pace, his fastest segment, and he ranked 614th overall. Notably, another strong segment was his third and fifth mile, both completed at a pace of 15:47 min/mile, highlighting consistent potential through these intervals. John's standing overall was 1673rd out of 2114 participants, while his gender placement was 702nd and 121st in the M35-39 division. Throughout the race, John maintained a steady pacing strategy. Polishing the pace consistency and sustaining the form demonstrated in his faster miles could further enhance his race time in future events. Analyzing segments like miles two and three might provide insights for improvements, focusing on sustaining effort without notable drops in pace.