Date: Oct. 5, 2025 Participant: Leslie Manu #22746 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Mid-Race Surge in 10K Performance Leslie Manu from Beaverton, OR, showcased a strategic improvement during the 2025 Portland Marathon's 10K MindRX Group event. Starting with a 19:25 min/mile pace, Leslie progressed significantly throughout the race. A key highlight was her improved pace to 13:28 min/mile between miles 3 and 5, showcasing her ability to pick up speed mid-race. Her overall pace averaged at 15:43 min/mile across the 6.2-mile distance. Leslie finished with a time of 1:37:31, placing 951st among female participants out of 2114 total, and 77th in her F45-49 division. Steady improvement after the initial miles marked her performance. A slight deceleration occurred in the final mile with a split time of 14:52, providing an opportunity for speed consistency in future races. Her affiliation with the Nike Employee Team underscores her potential in optimizing race strategies further.