Date: Oct. 5, 2025 Participant: Howard Freedman #21443 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Improvement and Consistent Pacing Howard Freedman showcased a strong performance at the 2025 Portland Marathon 10K MindRX Group Event. Starting with an initial pace of 11:01 min/mile, he maintained consistency over the first two miles. Impressively, Howard picked up his pace in the third and fourth miles, clocking 10:22 and 9:46 min/mile splits respectively. His determination resulted in a finish time of 1:02:55, placing 9th in the Division M60-64. A highlight of Howard's race was his negative split, improving his pace dramatically from the start to the end. Between the fourth and sixth miles, he reduced his pace to 9:12 min/mile, indicating a well-managed race strategy. This progression moved him up in placement, showcasing his competitive edge. For future races, continuing to work on early mile pacing could further enhance his overall time. Congratulations to Howard and his team, the Rubber Bandits!