Date: Oct. 5, 2025 Participant: Courtney Christenson #21250 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Start with a Steady Finish Courtney Christenson completed the 2025 Portland Marathon 10K in a total time of 1:23:32, covering the distance at an average pace of 13:28 min/mile. Starting off strong, she maintained a consistent pace for the first two miles, both clocking in at 12:41 min/mile, placing her 1260th overall and 82nd in her division initially. This steady start is a positive display of controlled pacing. Mid-race adjustments were noted as pace varied slightly, with mile three extending to 15:02 min/mile, before improving stride efficiency in the subsequent miles. By the finish, Courtney secured a spot in the top half of her division during miles four and five, placing 46th in the F40-44 division. There's potential to enhance endurance for the last mile, which concluded at 14:01 min/mile, returning her to 93rd in her division. Consider incorporating focused speed work and endurance training to further develop pacing consistency. Keep utilizing your strengths, Courtney!