Date: Oct. 5, 2025 Participant: Jessica Intermill #21659 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Effort with Consistent Pacing Jessica maintained a consistent pace throughout the race, starting with a steady 15:06 min/mile for the first two miles. Her split times show a controlled and even effort, with only slight variations in pace, such as a 16:35 min/mile during the third mile, and a peak at the sixth mile with a 17:09 min/mile split. Interestingly, Jessica improved her division place after the third mile, moving from 158th to 101st by the fourth and fifth miles. However, the final segment showed a slight decline in division standing to 161st. Her overall time was 1:39:21 with an average pace of 16:01 min/mile. Maintaining more consistent pacing in the latter half could help improve future performance. Your ability to maintain a steady pace highlights a solid foundation in endurance—focus on pacing adjustments to achieve even better results in the next event.