Date: Oct. 5, 2025 Participant: Tim Trickey #22422 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pacing and Strong Finish Tim Trickey of the Pacific Surge team demonstrated strong race execution during the 2025 Portland Marathon 10K MindRX Group event. This performance saw him maintain a notably consistent pace, with an average elapsed pace of 9:28 min/mile over the 6.2-mile distance. His ability to improve pace between successive splits was impressive, particularly from mile 2 to mile 4, where he accelerated from a 10:02 min/mile to an 8:56 min/mile pace. Notably, his strategic pacing helped him climb from 467th to 329th place overall. Within his division (M45-49), he finished 15th, highlighting a strong performance within his age group. The consistency in initial splits and the gradual increase in pace illustrate excellent race management. Tim could focus on maintaining the accelerated momentum seen in the latter stages of the race to further improve future performance.