Date: Oct. 5, 2025 Participant: Cathy DuPuis #21372 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Effort with a Strong Start Cathy demonstrated a strong opening mile with a split time of 11:51, ranking 19th in her division of F50-54 participants. She maintained a consistent pace throughout the race, completing the 10K with an overall time of 1:24:13 and an average pace of 13:35 min/mile. Notably, her initial mile was the fastest, setting a robust pace early on. Her placement at various points shows a steady performance, especially during the middle miles where she secured 26th place in her division at the fourth-mile mark. Cathy's placement did fluctuate, which could present an opportunity to focus on maintaining pace consistency and speed in future events. Continue to capitalize on the strong start, and consider strategizing for sustained pace in the latter half of the race for even better results. The performance reflects significant effort and teamwork as part of Pacific Surge.