Date: Oct. 5, 2025 Participant: Carolyn Yatsu #22538 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Splits Highlight Steady Performance Carolyn maintained a steady pace throughout the 10K MindRX Group event, finishing with an overall time of 1:35:40 and an average pace of 15:25 min/mile. Her performance was consistent, especially in the early miles where her pace hovered around the 14:54-15:21 min/mile range. The third and sixth miles saw a slight decrease in pace, timing at 15:30 and 16:22 min/mile respectively, which can be areas to analyze for future races. Impressively, Carolyn climbed her division rankings during the race, moving from 22nd to 17th before finishing 21st in the F60-64 category. This shows potential for stronger finishes if late-race pacing can be optimized. Her participation on the Nike Employee Team is a great asset, providing support and resources for future improvement. The data suggests a solid effort with room for fine-tuning those later miles.