Date: Oct. 5, 2025 Participant: Meredith McIntyre #21934 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Start, Strong Finish Meredith McIntyre, representing Neighborhood Health Center, maintained a consistent pace during the opening miles of the 10K MindRX Group event at the 2025 Portland Marathon. The first three miles were remarkably steady, with nearly identical split times of 10:37 per mile, demonstrating great control and pacing. The race had consistent early performance, ranking 590th overall. In the later stages, the pace fluctuated. Notably, the split improved to 9:56 per mile in the sixth mile, showcasing a strong finish that advanced her placement. Meredith completed the race in a total time of 1:10:08, an average pace of 11:18 per mile. Such improvements in speed in the latter stages indicate potential for further progression. Consider focusing on maintaining an even pace throughout. Congratulations on your dedication!