Date: Oct. 5, 2025 Participant: Freddie Mora-Nguyen #21988 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Pace with Strategic Improvement Freddie Mora-Nguyen completed the 2025 Portland Marathon 10K with an overall time of 1:08:46, maintaining a consistent pace of 11:05 min/mile. Freddie started at a steady pace, clocking the first two miles at similar times of 11:46 each. A notable improvement occurred from miles 3 to 6 with split times dipping from a high of 12:15 to ultimately achieving a strong 10:00 pace in the final mile. This progression highlights effective strategy adjustments during the race as Freddie moved from 952nd to 795th in overall position. In his age division of M35-39, Freddie advanced from 85th to 69th, indicating tactical race execution. This performance suggests increasing comfort with pace management, particularly when comparing against previous races like the 2024 Half Marathon, where he maintained an 11:07 min/mile pace. Building on this, focusing on a faster early pace could further optimize future race outcomes. Keep observing pacing strategies to achieve a new personal best.