Date: Oct. 5, 2025 Participant: Danielle Broas #21144 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pacing with Mid-Race Improvement Danielle exhibited consistent pacing throughout the race, maintaining an average pace of 10:54 min/mile over the 10K course. She started strong with a 10:30 min/mile pace over the first mile, placing 287th overall. An interesting note is her split times at miles 2 and 3, both clocked at 11:06 min/mile. This consistent pacing shows endurance and control, even when overall placements varied. Mid-race, Danielle picked up the pace from her initial times, specifically during miles 4 and 5, with split paces of 10:42 min/mile. Notably, this improvement brought her divisional placement up to 16th. However, the pace dropped slightly to 11:17 min/mile for the final mile, which is something to build upon in future races. Overall, Danielle finished with a total time of 1:07:39, placing 43rd in her division and contributing to her team's collective efforts. Keep working on maintaining pace consistency throughout the entire race length.