Date: Oct. 5, 2025 Participant: Kirk Sutherland #22374 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Race Pacing Demonstrated In the 2025 Portland Marathon's 10K MindRX Group event, Kirk Sutherland showcased a consistent performance with an overall time of 44:33, averaging a pace of 7:11 min/mile. His best mile was the opening one, clocking in at 6:35. Notably, he maintained strong pacing with several sections at 7:13 min/mile. Kirk's final mile showed a slight improvement, ending at a 7:00 pace, indicating a well-paced race strategy overall. Kirk placed 3rd in his division (M35-39), highlighting his competitive standing among his peers. Starting strong with a 1st place in the division for his first mile, his consistent pacing positioned him well throughout the event. While his rank slightly fluctuated, he managed to recover, finishing strongly. To elevate future performances, reviewing pacing strategies in middle segments may support maintaining early race momentum. Participation in Rose City Track Club events appears to be benefiting his competitive edge.