Date: Oct. 5, 2025 Participant: Veronica Berg #21097 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Start with Challenging Splits Veronica maintained a consistent pace in the early stages, clocking 10:20 minutes per mile for the first two miles. Splits at mile 1 and 2 show solid pacing, holding steady in her age group. However, as the race progressed, there was a noticeable slowdown, with the third mile's split time increasing to 12:49 min/mile, resulting in a decrease in her position within the F25-29 division. From miles 4 to 6, slight fluctuations in pace were observed, ultimately resulting in an overall elapsed pace of 11:40 min/mile. Veronica finished the 10K event in 1:12:22. Her rank in the F25-29 division shifted from 38th to 85th by the end of the race. Consider optimizing consistency in the later miles to maintain or improve positioning. Focusing on speed endurance could help maintain initial positions in future races.