Date: Oct. 5, 2025 Participant: Abbie Assefa #13476 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pacing with Sturdy Finish Abbie Assefa delivered a consistent and steady pace throughout her 10K, finishing the race with an overall time of 1:35:52. Her average pace for the event was an efficient 15:27 min/mile, showcasing a strong effort in the F60-64 division at the 2025 Portland Marathon. Abbie maintained impressive splits in the first two miles, clocking in at 14:10 min/mile, showing a commendable strategy in pacing. She held her place consistently in her division, fluctuating only slightly in her gender and overall standings. Abbie’s placement in the F60-64 category was 22nd, which stands out among the large group of 2114 participants. Notably, her performance in the fourth and fifth miles saw improved pacing at around 16:16 min/mile. One area to potentially explore further is the slight drop in pace during mile three. Consistent follow-up training could leverage this for future events.