Date: Oct. 5, 2025 Participant: Erick Arndt #10110 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistency and Strong Finish Erick Arndt demonstrated consistent pacing throughout the 10K MindRX Group event at the 2025 Portland Marathon. Starting with a consistent pace of 9:23 min/mile for the first three miles, Erick's perseverance resulted in improved speed in the subsequent miles. Notably, he accelerated to an 8:30 min/mile pace during the fourth and fifth miles, reflecting a strategic race execution. Finishing with an overall time of 55:40, Erick maintained an average pace of 8:58 min/mile, showcasing his endurance and tactical pacing skills. For future races, focusing on achieving a more even pacing strategy could contribute to even better results. Consider testing different pacing patterns in training runs to determine what allows you to perform optimally over the course of a race. Overall, your performance in the Portland Marathon was commendable, especially in the latter half, where you made a significant impact by moving up from 301st to 227th place overall. Keep up the great work!