Date: Oct. 5, 2025 Participant: Morgan Day #21316 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace with Strategic Improvements Morgan Day participated in the 2025 Portland Marathon's 10K MindRX Group. Her overall elapsed time was 1:32:20, with an average pace of 14:53 min/mile for the 6.2 miles. Noteworthy was the significant improvement between miles two and three, where she enhanced her split pace from 20:59 min/mile to 11:37 min/mile, showing strong mid-race strategy and endurance. Another standout performance was during miles four and five, where she maintained a consistent split time of 11:53 min/mile. Her positioning showed positive movement as she moved from 1622nd to 913th place in the overall standings, demonstrating effective pacing adjustments. Continuing to work on maintaining this momentum in the final mile could further improve her performance. Overall, Morgan demonstrated a commendable ability to make strategic improvements throughout the race. Keep building on that consistency, Morgan!