Date: Oct. 5, 2025 Participant: Gloria Yvett Falcony #21413 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Start, Strong Consistency Gloria Yvett Falcony maintained a strong start in the 10K MindRX Group race with consistent pacing, recording 11:36 minutes per mile for the first two miles. Her performance placed her impressively at 34th in the F45-49 division for those initial splits. As she progressed to the midway point, her times were consistent, with the third mile showing a bit of fluctuation. Notably, during the third mile, her pace shifted to 14:04 minutes per mile, resulting in some changes in her standing. Her overall result was a time of 1:18:12, translating to a pace of 12:36 minutes per mile. The final placement was 47th in the F45-49 division. Looking at the statistics, there was a notable consistency around mid-race, which helped her improve her position to 20th in the division during the fourth and fifth miles. For future races, focusing on maintaining the initial pace and possibly mitigating mid-race slowdowns could enhance the overall performance.