Date: Oct. 5, 2025 Participant: MICHELLE VO #22467 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Improvement Throughout the 10K Michelle demonstrated consistent pacing with gradual improvements over the course of the 10K MindRX Group event. Starting with an initial pace of 10:45 min/mile for the first two miles, she showed a slight increase in speed, notably hitting her fastest pace of 9:41 min/mile by mile six. This progressive improvement is commendable and reflects well on her ability to maintain and enhance performance over time. In terms of placement, Michelle held steady within her age group, finishing 40th out of a more competitive field in the F25-29 division. Among 2,114 participants, her overall placing was 553rd, and she demonstrated a significant boost in rank around mile four, jumping from 684th to 269th overall. Consistent delivery of sub-10-minute splits in the latter part of the race showcases her ability to accelerate under race conditions. Fine-tuning the pacing in the early stages could help in maintaining energy distribution.