Date: Oct. 5, 2025 Participant: Wendy Mai #21869 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Performance With Opportunities for Steady Pacing Wendy Mai's recent participation in the 2025 Portland Marathon's "10K MindRX Group" displayed a steady performance with her final time listed at 2:22:58. Her average pace throughout the event was 23:03 min/mile. Wendy showed endurance across the course, finishing 64th in the F50-54 division out of 2114 participants. Notably, her strongest pace occurred at the fourth split with an improved pace of 18:24 min/mile, indicating her ability for a strong finish towards the latter part of a race. Examining the individual splits, there was a notable variation in pacing throughout the event. The third mile represented the slowest portion at 32:44 min/mile, likely impacting her overall time. While Wendy successfully maintained a competitive position, future efforts could be optimized by working on maintaining a more consistent pacing strategy. Continued training with a focus on steady pacing may enhance her overall performance. Keep up the dedication with The Maisters, as team engagement can also be a source of motivation.