Date: Oct. 5, 2025 Participant: Ethan Gulley #21539 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace and Strong Finish Ethan Gulley from Los Angeles, CA, demonstrated commendable pacing throughout the 2025 Portland Marathon 10K MindRX Group event. Ethan's overall time was 54:30 for the 6.2-mile course, achieving an average pace of 8:47 min/mile. Ethan began with a consistent pace, logging the first two splits at 8:41 min/mile, and maintained close to this pace for much of the race. In total, Ethan finished 197th overall out of 2,114 participants, 145th among male competitors, and 34th in the M30-34 division. While the pace was steady, with splits slightly varying and showing minor increases between miles three and four, Ethan delivered a particularly strong performance in the sixth mile with an impressive split of 8:36 min/mile. This suggests a capacity for a faster final execution. Training to smooth out the pacing and incorporating strategic pacing tactics in the final miles could enhance performance in future races. Overall, a solid performance for Ethan and his team, COLORWORK AC.