Date: Oct. 5, 2025 Participant: Sophia Apt #21025 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pace Maintained Through 10K, With Slight Variability Midway Sophia Apt maintained a steady and consistent pace throughout the 10K MindRX Group race, indicating strategic pacing. Her splits show an initial strong start with an 8:55 min/mile pace for the first two miles. Notably, a slight slowdown occurred during miles three and four, where her pace dipped to 9:15 and 9:17 min/mile, respectively, potentially an area to examine for future improvement. Sophia's final time was 58:14 with an overall average pace of 9:23 min/mile, which is commendable. Throughout the race, her placement saw some fluctuation, initially strong in her division, though dropping slightly in the later miles. Noteworthy are her consistent overall placement, finishing 307th out of 2114 participants. In the female 30-34 division, she placed 21st, a respectable rank. Focusing on maintaining pace consistency throughout will enhance performance further in subsequent races.