Date: Oct. 5, 2025 Participant: Hai Ouk #22086 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Progression and Strong Finish Hai Ouk demonstrated significant improvement in the 2025 Portland Marathon's 10K MindRX Group event. Finishing with an overall time of 50:58, he achieved an average pace of 8:13 min/mile. Notably, his performance showed consistent acceleration. Starting with an 8:55 min/mile pace, Hai increased his speed with each mile, culminating at a pace of 7:23 min/mile at mile 6. His precise execution of pace strategy helped maintain a competitive standing, ultimately placing 125th overall out of 2114. In comparison to his 2024 performance of 1:06:04, Hai improved his time by 15 minutes and 6 seconds, while his average pace improved by a substantial 2:26 minutes per mile. This substantial improvement is commendable, reflecting dedication to training and pace strategy. Continuing to build on this pacing strategy and conditioning could lead to even greater performance in future events. Keep up the dedicated work with the Nike Employee Team!