Date: Oct. 5, 2025 Participant: Shawn Campbell #21189 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Effort with Pace Management Shawn Campbell delivered a commendable performance in the 2025 Portland Marathon 10K MindRX Group event. Maintaining a relatively consistent effort, Shawn began with a solid first mile at a 13:53 min/mile pace, securing 9th place in her division at that stage. As the race progressed, there was a drop in pacing, reflected in her third mile, which she completed with a 17:40 min/mile split, leading to the drop from 9th to 21st in her F60-64 division standing. Despite the pacing consistency challenge, Shawn effectively held her position in the division, finishing the race in 1:39:42, with an overall pace of 16:04 min/mile. Her performance as part of the Doernbecher Dinos team showed the ability to maintain a steady pace after the initial mile. Focusing on maintaining a more consistent pace in future races might enhance her placement in her division. Keep building on this experience for potential improvements.