Date: Oct. 5, 2025 Participant: Christopher Gunn #21541 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Start with Consistent Pace in the Middle Christopher began the 2025 Portland Marathon 10K MindRX Group with a solid first mile, clocking in at 17:12 min/mile. As the race progressed, splits for miles two and three showed a decrease in pace, with 17:37 and 18:58 min/mile, respectively. However, Christopher made an effective recovery in miles four and five, each completed at a pace of 16:56 min/mile, demonstrating a strong ability to rebound mid-race. For the final mile, Christopher finished with a slightly slower pace of 18:13 min/mile. In the race overall, his Elapsed Pace was 17:44 min/mile, covering the 6.2-mile distance in 1:49:57. Notably, his early paces were quite competitive within his division and gender categories, suggesting a need to focus on maintaining momentum throughout future races. Consistent pacing in the middle portion of this race stands out as a highlight, showcasing his potential for future improvement. Consider working on strengthening endurance in later stages.