Date: Oct. 5, 2025 Participant: Spenser Austin #21045 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Performance with Room for Splits Improvement Spenser Austin competed in the 2025 Portland Marathon 10K MindRX Group. His final time was 1:49:49 over the 6.2-mile course, achieving an average pace of 17:42 min/mile. Excellent effort in maintaining consistent pacing, especially at miles four and five, with split times of 16:40. In terms of overall ranking, Spenser completed the race 1739th out of 2114 participants, reflecting solid determination throughout the event. Focusing on splits, there is a noticeable slowdown at the third mile with a pace of 19:03 min/mile. To strive for further improvement, consider implementing progressive speed workouts and hill repeats during practices to maintain a steadier pace throughout all segments. Despite fluctuations in place and pace, Spenser's performance in the race was a commendable contribution to the "mall walkers" team effort. Keep up the momentum and continue refining those pacing strategies!