Date: Oct. 5, 2025 Participant: Selena Sideras #22307 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Pacing Consistency Yields Solid Results Selena Sideras demonstrated consistent pacing in the 2025 Portland Marathon 10K MindRX Group event. Starting with an even pace of 10:32 min/mile for the first two miles, Selena maintained strong control in her early race strategy. Her performance displayed a slight fluctuation, with a third-mile split of 10:59 min/mile. Notably, Selena achieved a significant improvement from mile four, accelerating to a 10:11 min/mile pace and maintaining this for the next mile, resulting in an overall pace of 10:25 min/mile. Selena's performance saw her leap from 625th to an impressive 270th place overall by the end of mile five. Finishing the 10K in 1:04:35, she placed 236th in her gender and 51st in the F35-39 division out of 2114 participants. The ability to increase pace mid-race indicates potential for faster finishes with pace improvement in the earlier miles. Continue focusing on maintaining and building speed to enhance future performances.