Date: Oct. 5, 2025 Participant: Bonnie Brown #21153 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Improvement Achieved Bonnie Brown displayed a consistent performance in the 2025 Portland Marathon's 10K event. Starting with an 11:20 min/mile pace, she strategically improved her speed through each mile, finishing with an overall pace of 10:21 min/mile. Her splits reveal focused effort with a significant improvement by mile six, clocking in at a 9:06 min/mile pace. Throughout the race, Bonnie's placements revealed upward progress, ending 43rd in her F30-34 division. Representing Albany, Oregon, and her team, Stevie and the Steves, Bonnie faced competition from a field of 2,114 participants, achieving a 565th place overall, and 228th among female participants. Her overall time of 1:04:14 is commendable for a 10K distance. Further development and strategic pacing could strengthen performance even more. Bonnie's ability to accelerate throughout the race displays great potential for future races. Celebrating these achievements while focusing on maintaining this improved pace can yield rewarding outcomes.