Date: Oct. 5, 2025 Participant: Balbinder Banga #21061 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Middle Miles, Strong Finish Balbinder Banga from Beaverton, OR, maintained an impressively steady pace throughout the 10K MindRX Group event at the 2025 Portland Marathon. Her splits during the race illustrate a consistent performance with little deviation, as shown by maintaining a pace between 11:05 and 11:09 minutes per mile in the first five miles. The standout moment was her final mile, where she surged to a pace of 10:16 min/mile, which suggests a strong reserve of energy and capability to close races effectively. Balbinder placed 9th in the F55-59 division, a commendable position in a field with numerous participants. This achievement highlights her consistency and stamina. However, exploring strategies to sustain that faster final pace throughout more of the race may further enhance her future performances. Overall, her participation in the Nike Employee Team showcased both commitment and skill, providing a solid foundation for upcoming races.