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Laura Redder #22185

10K

October 5, 2025

1:12:00

Chip Time

11:36

Pace (min/miles)

6.2

Distance

PERFORMANCE

968

1800

Overall

478

1043

Female

68

127

F40-44

Rankings

Race Recap powered by Laurel Intelligence

Date: Oct. 5, 2025 Participant: Laura Redder #22185 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Strong Start and Steady Mid-Race Performance Laura Redder's race highlighted significant strengths and areas to focus on. Starting out consistently, her splits for the first two miles were around 10:34 min/mile, demonstrating an even and reliable early pace. Particularly noteworthy is the improvement in positions from the third to the fifth mile, where Laura climbed from 33rd to 11th in her division. These splits of 10:13 min/mile showed solid mid-race acceleration and competitive positioning. While the overall progress through the race was commendable, the final split presented a challenge. The sixth-mile split time slowed to 17:30 min/mile. Evaluating the factors contributing to variations in speed could benefit future performances, ensuring a more consistent pace throughout the race. With her continued dedication and training with Neighborhood Health Center, Laura can carry this experience forward, focusing on sustaining early momentum and optimizing late-race strategies. Overall, a strong start with clear room for maintaining that mid-race momentum.

Laurel Splits

 

SPLIT POINT

DIVISION

TIME

Photos

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