Date: Oct. 5, 2025 Participant: Ginny Nguyen #22043 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Effort with Steady Improvements Ginny Nguyen completed the 2025 Portland Marathon's 10K MindRX Group event with a total time of 1:15:27, maintaining an average pace of 12:10 min/mile. Her split performance revealed strong consistency through the first half of the race, maintaining an 11:38 min/mile pace over the first two miles. Notably, a slight slow down occurred in the latter part of the race, particularly between miles 5 and 6, with a split time of 13:21 for the final mile. Overall, she finished 1139 out of 2114 participants. Comparing this race to her previous half marathon attempts, there’s a noticeable improvement in pacing consistency, especially when observing her earlier splits. While her earlier races showed a varied pace, this 10K demonstrates a solid rhythm. Refining her technique in the later segments could enhance her overall time and position in future races. As a member of the R4T RACERS, Ginny shows promise with room for strategic growth.