Date: Oct. 5, 2025 Participant: Nitu Beria #21102 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Nitu Beria Shows Consistent Pace with Strategic Progression Nitu Beria displayed strategic progression throughout the 2025 Portland Marathon's 10K MindRX Group event. She completed the race in a time of 1:33:23, maintaining an overall average pace of 15:03 min/mile. Notably, she showed consistent improvement after the initial miles, finishing strong. Starting with a 13:17 split, Nitu demonstrated solid pacing, though she encountered fluctuating times during the middle splits. The fourth and fifth splits marked a turnaround, with the same improved time of 14:29, suggesting she found a sustainable rhythm. Nitu's performance showed room for enhanced pacing strategy in the earlier miles to maintain a steady advancement. Breaking into faster splits in the final stages highlighted potential to optimize starts. Holding 70th place in the Female 45-49 Division among 52 finishers is notable for targeted future improvements. Overall, she proved her persistence by maintaining competitive places within her division and bringing steady energy to her race. The HealthNWellbeing team performed with commendable consistency.