Date: Oct. 5, 2025 Participant: Laura Carlson #13196 Race: 2025 Portland Marathon Distance: 26.2 miles

Consistent Improvement Pays Off with a Strong Marathon Finish Laura Carlson executed a commendable marathon performance at the 2025 Portland Marathon, completing the 26.2-mile event in 3:12:57, averaging a steady pace of 7:21 per mile. Her pacing strategy remained remarkably consistent, with most miles ranging within a few seconds of her average pace. Notably, her split rankings improved significantly as the race progressed, securing her 2nd place in the F25-29 division and 11th among females overall. Her strongest mile was the 26th, clocking an impressive 6:53, demonstrating her ability to maintain strength right through to the finish. Since her previous half marathon time of 1:45:56, Laura has made noteworthy strides in her endurance and speed. Constructive progress is visible in her improved pace, and she adapted well, climbing from 116th in her gender in the earlier race to 11th in this marathon. Focus on maintaining her closing strength could further enhance future performances. Excellent work! Expand on this progress and continue utilizing your pacing tactic to your advantage.