Date: Oct. 5, 2025 Participant: Jake Cray #21291 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Pacing and Strong Finish Jake Cray from Portland, OR, maintained a commendably consistent performance at the 2025 Portland Marathon 10K MindRX Group event. Over the first three miles, each split was completed in precisely 8:22 per mile, demonstrating an impressive level of control and pacing. His performance started gaining momentum from mile 4, where he improved his pace to 7:58 per mile, a tempo he successfully held through mile 5. By the end, Jake completed mile 6 with an elapsed pace of 8:10, finishing the race in a total time of 50:57 at an average pace of 8:13 per mile. Despite a drop to 114th overall by mile 6, Jake managed to maintain a strong pace across the finish line. Ending up 11th in his division and 95th in his gender category out of a total of 2,114 participants, his pacing shows a strong performance. He might focus on maintaining speed until the end. Keep training with the FoPo Run Club to further enhance your pacing strategy.