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Ramesh Ponraj #22133

10K

October 5, 2025

1:14:39

Chip Time

12:02

Pace (min/miles)

6.2

Distance

PERFORMANCE

1098

1800

Overall

528

745

Male

68

99

M40-44

Rankings

Race Recap powered by Laurel Intelligence

Date: Oct. 5, 2025 Participant: Ramesh Ponraj #22133 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Start, Tough Finish in Final Split Ramesh Ponraj from Portland, OR, competed in the 2025 Portland Marathon's 10K MindRX Group event. Throughout the first five miles, he maintained a consistent pace of 11:41 min/mile, demonstrating solid endurance and pacing skills. Notably, between miles two and three, Ramesh significantly improved his standing, jumping from 1013th to 455th place overall, showing effective pacing tactics. However, as Ramesh approached the final mile, he experienced a noticeable drop in pace to 13:33 min/mile. Despite this, Ramesh maintained his effort and finished with an overall time of 1:14:39, which corresponds to an average pace of 12:02 min/mile across the entire distance. His consistent early mile performance is commendable, and focusing on maintaining that consistency toward race end could help him improve future results. The involvement with the Nike Employee Team likely provided valuable support and camaraderie.

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