Date: Oct. 5, 2025 Participant: Luke Calabrese #21185 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Steady Performance with Strong Finish Luke Calabrese participated in the 2025 Portland Marathon 10K MindRX Group race, completing the race with a total time of 1:13:12 and an average pace of 11:48 min/mile. Performing impressively among peers, he secured 37th place in the M19-24 division. Luke's pacing showed a promising trend, improving from an initial mile pace of 12:05 to an accelerated pace of 10:25 by the sixth mile. The race splits indicate a strategic increase in speed. After the second mile, where his pace dipped to 14:14, Luke progressively improved his pace, significantly dropping to 11:03 per mile by miles 4 and 5. Miles 5 and 6 were notably consistent, both clocking in at a strong pace of 11:03, and then finishing strong with 10:25 in the last stretch. To further enhance results, consider focusing on maintaining a consistent pace early in the race. Excellent job representing "Scrambled Legs and Toast"!