Date: Oct. 5, 2025 Participant: Josh Navarro #22026 Race: 2025 Portland 10K MindRX Group Distance: 6.2 miles

Consistent Start, Slower Finish: A Focus for Progress Josh Navarro's performance at the 2025 Portland Marathon in the 10K MindRX Group was steady at the start. Maintaining a strong and consistent pace of 10:20 min/mile through the first two miles, he set a solid foundation. His overall time of 1:10:48 for the 6.2-mile event reflects an average pace of 11:25 min/mile. The consistency at the beginning shows a good pacing strategy. Race pacing saw a shift after mile 2. The pace slowed to 11:10 min/mile by mile 3, with the fourth and fifth miles at a 12:41 min/mile split pace. However, Josh managed to slightly increase his pace closer to the finish, recording a 10:52 min/mile for mile 6. To optimize future races, focusing on maintaining the initial pace throughout the event, especially in the mid-segments, could lead to improved results. Keep working with Worst Pace Scenario for actionable strategies.